L-Leucine

Description

L-Leucine is one of the essential amino acids that the human body cannot produce on its own and must obtain through diet or supplements. It is a fundamental building block of proteins and plays a critical role in muscle protein synthesis, making it particularly important for athletes and individuals involved in physical fitness. L-Leucine is known for its ability to stimulate muscle growth, aid in post-workout recovery, and help maintain lean muscle mass. Beyond its role in muscle health, L-Leucine also influences energy production, immune system function, and cognitive processes. It is a key component of a well-rounded, protein-rich diet and is often found in foods like meat, dairy, and legumes.